MEDITATION

THE HEALING POWER OF COLOUR

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As there are many ways to grow a meditation practice, paintings can provide the same type of tranquillity we sometimes need to slow us down. Colour has been used in meditative practices for centuries. When we become familiar with colour, and we find the colours that resonate with us and make us feel good, finding the right piece of art is second … Continue reading

GUIDED

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When I painted ‘Guided’ something different happened. It was a very meditative experience. I work purely from my imagination. I start with colour, this sets the mood. There are times when I have an idea about shape and form, other times I arrive with nothing. The feeling of ‘nothing’ is both exciting and uncomfortable. The point at which I access my work/myself can … Continue reading